We are all invited. Everyone. Trees, birds, furry friends and human alike. To this turning of times. Resting deep in the darkness and mystery of things. Awaiting, inviting the light return. While we travel through the galaxy at the speed of dreams. Happy winter solstice, dear friends! /Petra Ellora, Shinrin-Yoku Sweden  

Breathing. We all share the world of air.

Outdoor Therapies and Mental Health is a growing field in Scandinavia and the Nordic Countries. On May 7-9 we had three very wonderful and intense conference days at Bragdoya, an amazing and beautiful Island in the South of Norway. The cross cultural sharing and exchange is an important, truly fun, creative and interesting part ofLäs mer om Conference on Nature and Mental Health in Norway[…]

Shinrin-Yoku Sweden organiserade under söndagen en härlig och yrvaken vårvandring och informationsträff om Nature and Forest Therapy. Under några timmar fick 15 nyfikna hotell- och wellnessentreprenörer från en vacker turistort i Sydtyrolen bli guidade av Petra Ellora Cau långt ut på Djurgården. Trots resetrötthet och ett intensivt schema, fick sinnena fyllas av fågelsång, dansande knoppar, svepandeLäs mer om Shinrin-Yoku för entreprenörer från Sydtyrolen 7 Maj[…]

Before guiding a walk the guide goes outside to see her therapist. The forest offers her guidance through a sensory Läs mer omThe Guide and the Therapist…